Health is important. And our everyday busy schedule has an adverse effect on our health. Keeping your body fit is one way to keep your body healthy apart from eating good food and healthy vegetables.
To keep your body fit you should do some exercise regularly. And what better way to exercise than going to a gym. There are several benefits of doing exercise on a regular basis, a report by the CDC.
Gymming has become a new trend. Everybody is now visiting the gyms, not only for fitness but also for body-building purposes.
However, having some essentials gym equipment at your house is far more beneficial than going to the gym every day.
What is a Home Gym Machine?
A home gym machine is one that you install at home to perform most of the gym workouts at your own convenience.
They’re also called home gym workout stations as one equipment allows performing a wide range of related exercises. You can fit the equipments in your room, garage or even balcony.
Home gym offers many benefits if you get them with proper instruction by professionals.
Home Gym vs Public Gym
There are the top differences between a home gym and a public gym.
Cost: You have to pay a monthly or one time fees for the gym, but there is no such issue in the home gym.
Timings: You have to go to gym in any particular time but for office goers committing to time is very difficult, whereas in home gym setup you do your workouts in your own defined timings.
Familiar Equipments: When you go to gym you’re perplexed by seeing all those different sets of complex machines and what they do but in this case you know the purposes of the equipments that you’ve bought.
Privacy: Some overweight people and females feel more comfortable training in private
No waiting: This is by the biggest advantages of home gym over public gyms.
From my personal experience I’m saying after completion of one exercise while going for the next one, and you’ve to wait for your turn after 2/3 people, you lose the momentum and focus.
And that’s a fact!
Ultimate list of Home Gym Equipments:
Below types are the best home exercise equipment for beginners that one should buy for their home gym:
- Push up bars
- Trade mill
- Exercise cycle
- Kettle bell
- Skipping rope
- Spring tummy trimmer
- Multi-purpose weight bench
- Roller wheel
- Rowing machine
- exercise ball
- exercise bench
- yoga mat
- elliptical trainers
Well this is pretty much it, all the necessary items that you’ll need to have for your home gym.
Advantages Of Having Gym Equipment At Home
If you have a busy work life, and you cannot visit the gym every day, then your home gym will come to your rescue. There you can exercise at any time of the day, as per your schedule.
Flexibility of Rules
There are no specific gym rules that you have to follow if you have your personal gym at your place. You can play whichever music you want on the loudspeaker, you can invite your friends and workout together.
Thus it will also give you a chance to spend some time with your friends. Also, it can be a private family affair, where you can workout together with your family and can spend some quality time with them.
Enjoyable and Relaxing
You can be creative about your exercises. You can wear whatever you want and there will not be any judging eyes prying on you. You don’t even have to wait in the line for using any equipment.
You only have to a one time amount when you are purchasing any equipment. But you will not have to pay any monthly gym membership fee or your transport expense like the cost of petrol in case you go in your car, for visiting the gym every time.
Thus, you can see there are numerous benefits of building your own gym at home.
Now let’s see what are the things that you should keep in mind while shopping for home gym equipment.
List Of Top 10 Essential Equipment For Home Gym in 2021
This list includes best home gym equipment for a full-body workout, for both beginners & ladies who’re looking for the best exercise equipment for the home in 2021.
So, now that you have all these things figured out, let’s check some essential items for your home gym.
Healthgenie 1HP Foldable Motorized Treadmill
A treadmill is the most basic gym equipment that you can have at home.
It is suitable for all. If you are into slow walking, running, or jogging, a treadmill is your go-to machine.
Healthgenie is an Indian company which is into the healthcare sector.
Healthgenie Motorized Treadmill is a portable treadmill perfect for home use and also within your budget.
It comes in 95% pre-installed state and tools are provided for setting up the rest. Videos for installation procedures are also available on the company’s webpage and their official YouTube page.
The machine has a 1.0 HP DC motor, which goes up to 2.5 HP while it is at its peak.
It has a speed range of 0.8 to 10 Km/Hour and can support up to 95 kgs.
The running surface is 43 inches x 15 inches (L x B).
Other additional features are –
- It has a LED display that shows heart rate, calorie burned, time, distance, speed.
- It has quality MP3 speakers, with aux port and aux cable.
- The treadmill has 12 preset programs.
The treadmill also comes with safety features. The emergency stop button on the board ensures your protection while working out.
- The treadmill has a pulse sensor on the handles which measures the heart rate.
- The MP3 speakers ensure a good sound experience while running.
- The motors are powerful and noiseless.
- It is also equipped with a mobile holder.
- It minimizes space usage with its folding feature.
- The wheels are of great portability.
- There are complaints about the after-sale service system of the company.
Must read: Best Treadmills for Home Use in India
Cockatoo CUB-01 Smart Series Magnetic Exercise Bike
Stationary bikes are a great addition to your gym if you are looking for something to burn fat and also for strengthening for heart, lungs, and muscles.
Cockatoo is another Indian brand which imports high-quality sports and fitness products.
Cockatoo CUB-01 Smart Series Magnetic Exercise Bike is not something very fancy but it will do the job within a pocket-friendly amount.
The machine is built with PVC, rubber, and premium 14-gauge steel tubing finished with a powder coating.
The adjustable seat can accommodate different body types. It is suitable for users with height in between 4 ft 11 inches to 6 ft 3 inches and can support up to 100kg.
The LCD monitor is 6 inches which shows calorie burned, speed, distance, and the total time of working out.
This bike has 8 different levels of magnetic resistance which helps you to intensify your exercise by increasing or decreasing the level of magnetic resistance.
The flywheel of the bike is of 3kg with one PC crank and one-way bearing.
- The sturdy structure of the bike can resist scratches and damages from the environment and can withstand heavy daily use.
- The wheels on the bike provide maximum mobility which makes it easy to move the bike anywhere.
- The company provides free installation services all over India.
- The engineered structure of the bike promotes proper form during the work out so that the targeted areas get most affected.
No complaints till now.
AmazonBasics Vinyl Kettlebell
Kettlebell is an all-in-one total body conditioning tool which is a great non-running cardio alternative. These balls are mainly made of cast iron or cast steel.
They are very helpful for fat burning workouts and also for making strong muscles and enhancing body strength.
This Vinyl Kettlebell is a vinyl-coated iron kettlebell, this is must-have gym equipment for home.
It weighs 40 pounds which is around 18.14 kgs.
It has a textured handle.
These Kettlebells can be used for a diverse workout.
- These balls are available in various weights from 10 to 60 pounds (4.5kg to 27.2kg) and various eye-catching colors.
- The textured handle ensures a secure grip.
- The vinyl coating protects the floor, reduces noise, and prevents corrosion.
- These kettlebells are great for more weight training, lunges, squats, and more.
No negative comments so far.
Aurion Set of 2 PVC Dumbbells
Dumbbells are mainly used for joint-isolation exercises like biceps curls, chest flyes and shoulder raises.
It provides a variety of strength outcomes. it can be used in various ways while working out. It gives muscle strength and improves body stabilization.
Aurion is an international brand that specializes in the manufacturing of sports and gym equipment.
This set of two dumbbells are a must if you are a fitness freak and looking forward to setting up your own gym at home.
These dumbbells are available in different weights each with sets of two – 2, 4, 6, 8, and 10 kilos (total weights of two dumbbells).
The sets are available in blue color.
These are made up of PVC material which ensures their durability.
They have an ergonomic grip.
It can be used by both men and women. This is one of those portable gym equipment for home.
- The PVC material makes these dumbbells tough, lightweight, with good mechanical strength, and also resistant to abrasion.
- These are constructed in such a user-friendly manner that they provide a perfect grip and balance while lifting the dumbbells.
- The smooth finish makes it feel good on the skin when held.
- It could have been better if made of plastics.
0.5 Kg Grey Wrist & Ankle Weights
Ankle weights are an easy to use tool, which is mainly used by people for creating lean, toned legs and lifted hips.
You can use it not only during the workout but also while walking, running, and jogging. It helps in burning calories and toning the overall body.
Here is another product on the list from Aurion.
0.5 Kg X 2 Grey Wrist/Ankle Weights are designed for a hands-free hardcore workout at home.
The set has two weights each of 0.5 kg.
These are also available in various other sizes ranging from 1 to 10 kgs – 1, 2, 4, 6, 8, and 10 kgs (weight of each set).
These grey colored weights are made up of the highest quality robust poly materials.
The weights are attached with easily adjustable straps.
The straps have D rings which ensure a snug fit.
It comes in one size which is suitable for all – men, women as well as children.
- The weights have long durability because of its material.
- These are perfect for both beginners and professional athletes.
- The weights can be used for both ankles and wrists.
- The material with which it is built allows air circulation and also does not slip on the legs.
- Using these helps to improve your core body strength and muscle rehabilitation.
As such no negative side.
For Fitness Freaks: Best Fitness Trackers: Your Health in Your Hand
Jumping Adjustable Skipping Rope
The next one on the list is not so much of a hardcore gym equipment as it is more of a warm-up tool before starting gymming.
A jump rope primarily helps in burning calories but also improves heart health and strengthens bone density.
Sportland is an international brand involved in producing indoor and outdoor sports equipment.
This jumping skipping rope is a premium quality jump rope that is suitable for men, women as well as children. It is exclusively designed for sports and fitness lovers.
You can get this in three different color combinations –
- Black and Red
- Blue and Balck
- Red and Black.
It is built with two foam handles on each side and has PVC ropes.
The rope is lightweight and it is also adjustable, which makes it perfect for everyone.
The length of the rope is 10 feet from handle to handle and is suitable for people up to a height of 6 feet.
- The rope has high durability.
- It is useful for cardio training and also for improving body flexibility and core body strength.
- It rotates fast and smoothly and because of its compact design, you can even carry it in your pocket.
No complaints regarding the product.
This is the best exercise equipment for home weight loss.
Must read: TOP 10 BP MONITORS IN INDIA
Double Spring Body Trimmer
A body trimmer is one tool that you can have at home for its easy use and minimal space coverage. The tool comes with great benefits.
Pulling off the springs with your own hands will improve your core body strength by making your arms and chest stronger. Moreover, it primarily helps in trimming your thigh, hips, and tummy.
ZOSOE Double Spring Body Trimmer is a portable lightweight ab exerciser which comes fully assembled ready for immediate use.
It is made up of high-quality plastic and the springs are made up of heavy-duty carbon springs which creates resistance and hence builds your muscles.
The longer springs are for upper and lower body muscles while the shorter springs help in developing the hands, wrists, and forearms.
It can be adjusted to varying levels of fitness and resistance. The springs can also be removed or added back to adjust the resistance as per your convenience.
You can use it while sitting or standing.
It can be used by both men and women.
- The trimmer has long durability.
- It helps in burning calories and reducing abdominal fat around your waist and flattens your tummy.
- This is also great for working out on your thigh, hip, stomach, and legs.
There is no complaint about this trimmer.
Strauss Anti Burst Gym Ball
Anti-burst stress balls are primarily used for relieving stress. It also boosts blood circulation, gives you relief from back pain, and improves your body posture.
Strauss is a fairly new startup brand which is mainly manufacturing gym and exercise equipment.
Strauss Anti Burst Gym Ball is perfect for yoga and pilates routines.
These are available in two different shapes – round and peanut shape, along with various colors – blue, grey, red, black, and purple.
Some are also available with small stands below which provides stability.
These balls are made up of PVC materials which are anti-burst in nature.
It comes with a foot pump.
The size of the ball is 55 cm.
- The ball is durable.
- It is easy to inflate the ball.
- The material is slip-resistant.
- It is useful for back and lower body exercises like back fly, back extension, leg raise, single-leg press, etc.
- The ball promotes active sitting and strengthens your posture and back muscles.
- Also ensures blood flow to all parts of the body.
- Sometimes there is the problem of leaking from the ball.
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Push Up Bars
Push up bars are a highly portable tool that you can keep anywhere and start to exercise. It doesn’t even take much space.
Push up is the most basic weight training exercise.
Regular use of push up bars increase the strength of your wrists and improve the grip of your hands.
Doing push-ups using the bars helps in burning more calories than regular push-ups, as the body remains at an elevated level.
Here is another one from Zosoe, which deserves to be in the list of home gym equipment.
ZOSOE Push Up Bars are small in size, lightweight and require minimum space. These are available in two color combinations – Balck – Blue and Black – Red.
It has an ergonomic design.
Each bar weighs around 300 gms and each has a size of 8.66″ long x 5.51″ wide x 4.72″ tall.
The bars are made up of good quality polypropylene, which is very hard.
The handles of the bars are made up of soft rubbers, which the users can hold comfortably.
These are for both men and women
- The built material, polypropylene can support any weight.
- The base of the bars is very stable.
- Holding the bars at different angles like close, wide position, one arm position, elevated position, etc. you can do various upper body exercises
No negative point so far.
Multi-Purpose Blend Weight Bench
The last one on the list is a big one. It’s a multi-purpose machine that you can keep at home and will benefit you in several ways.
These combo sets are mainly for fitness freaks. This is a professional gym equipment for home.
Protoner is a brand that provides a variety of gym equipment and accessories.
Protoner Blend 8-in-1 Multi-Purpose Weight Bench is a combo set that comes with many outstanding features.
The bench can be used in flat, inclined, and declined positions.
The whole can be used for bench press, dips, push-ups, leg pully, dumbbell fly, and dumbbell press.
The weight bench can support up to 250 kgs.
The whole set is made up of 2×2 inches pipe structure.
It requires 4×5 feet space.
It also has leg curls and leg extension.
- The machine has a stable base.
- The padded cushioning on the bench provides a comfortable base for performing various weight exercises.
- The pipes are quite durable and sturdy.
- The whole thing has been designed mainly for using it at home.
- There can be some problems while setting up the machine.
A Buyers’ Guide For Home Gym Equipments
Before investing in any equipment you should always consider the space factor. What kind of space you have and how much space the machine requires. If you have a small space then avoid having big machines as that will only congest the space.
Do not buy any equipment just for having it. Only invest in those which are required for your fitness goal, otherwise, it will be a bad investment. Like, don’t buy cardio equipment if your goal is to increase body strength.
Chalk out a workout plan for yourself and stick to those gears which are essential for your plan.
Requirement of Equipment
There are cardio equipment and strength equipment. Figure out what is the purpose of your gymming. Cardio activities help in burning calories whereas strength activities increase your body strength. So, buy equipment according to your purpose.
Always check the safety ratings or the safety features before purchasing any equipment. Do not compromise on your safety by getting some low-cost machines.
Things to Consider When Setting Up a Home Gym
Flooring: Make sure you’re installing all the equipments on a concrete floor and covering with mats so that in case you drop any heavy weight accidentally it should not damage the floor.
Height of the room: Many people tend to forget about this part, you need to be aware of your room height as many multi gym stations have good height, people living in apartments or housing flats may face some issue.
The height of the multi-gym workout machine may reach the height of the ceiling. In that case you won’t be able to many workouts like pull-ups etc.
Width of the room: Width of the room is important to determine how many such equipments you can fit inside the room, leaving space for cardio & free hand exercises.
Weights: Some home gym machines are too heavy so watch out for them.
Lastly, don’t buy weight for gym bars, dumbbell bars, etc., on your on, seek for professional help ask them which weight category you must try out at the beginning.
Overall Safety: You must ensure proper safety of the workout equipments for your home, they are for adults only, keep them away from children they may hurt themselves while lifting any of those stuffs.
And lastly also from people who’re not familiar with gym equipments, they may also get hurt badly if operated those things without prior knowledge.
Correct assembly of equipments: It is a major problem for many as the home gym equipments will not come in a fully assembled read to use condition at your door step, you are the end user have to do all the tedious work of assembling them.
Also, if done wrong or damaging any product can also result in warranty getting void. So be careful.
Workout plan/goal: Doing all these hard work without a solid work out plan or goal will achieve No results.
I’ll advise you to seek help from certified gym instructor, pay a consultation fee and ask them what workout routine you should follow, it’ll help you very much.
Home Gym Workouts That You Can try
I’m categories the types of exercises that you can perform using your own home gym set up.
I’ll not go in to details as there are tons of videos available from profession bodybuilders and gym instructors refer them.
Cardio is great for warming up your body. You can do different types of cardio exercises like jumping jack, mountain running, treadmill running, cycling etc.
For legs do squats with weights, heel rise with or without weights, do so leg curling if possible with the set-up available.
Try to do some declined pushups, dibs, butterfly. Do bench press with or with using dumbbells.
A wise range of home gym station equipments are available to help you out. Try working out with dumbbells, push ups, curling, reverse curling, etc.
For more in-depth home gym workout plan, checkout the video below it’ll help you:
How to Get Started With a Home Gym: Checklist
I’ve created a checklist for you, use this checklist to build your own home gym by following it step by step. Good luck!!
One disadvantage of having a home gym
A major disadvantage of home gym is that the equipments are too expensive many people cannot afford most of the stuff.
I’ll suggest go for minimum home exercise equipments that will do the job for you and gradually buy equipments as you can afford them.
For starting a bench, some weights, barbell and dumbbells are more than enough.
Now that you have a fair idea about how you can set up your gym at home, go ahead and check some of these exercise equipment for the home in India, and place an order for them.
In the current pandemic situation having a personal gym at home will really help you to keep your body fit and your extra calories in check.
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